The Jissentials
Weekly explorations by Jissbon on contemporary intimacy through wellness, culture, and connection—where pleasure meets confidence.
Sex Guides
If you've ever wondered "does masturbation help you sleep," the short answer is yesfor many people. Masturbating to fall asleep can improve sleep quality by releasing relaxing hormones, reducing st...
Masturbation therapy refers to two very different types of professional treatment: therapeutic masturbation for sexual wellness and exploration, and therapy for compulsive masturbation behaviors. U...
National Masturbation Day, celebrated annually on May 28, and the entire masturbation month of May promote sexual health awareness, fight stigma, and honor the right to bodily pleasure. This observ...
If you're wondering "is masturbation good for you," the answer from medical and sexual health experts is a clear yes. The benefits of masturbating extend far beyond simple pleasure masturbation hea...
Concerns about negative effects of masturbation to the brain circulate widely online, but what does science actually say? This guide examines masturbation and dopamine, explores potential impacts o...
No, masturbation does not make you lose penis size, muscle mass, or cause permanent changes to your body. This is one of the most persistent myths about solo pleasure, but it has zero scientific ba...
Pain during masturbation whether it's burning, soreness, cramping, or sharp discomfort is more common than you might think, and it's usually fixable. The most frequent causes are simple: not enough...
No hands masturbationalso called hands-free orgasmis exactly what it sounds like: experiencing sexual pleasure and climax without using your hands. Whether you're looking to explore new sensations,...
Masturbation before bed is a popular and naturalway to unwind, reduce stress, and fall asleep faster. When you orgasm, your body releases a flood of calming hormones like oxytocin, prolactin, and s...
