The Speedbump Sex Position: Complete Guide & Variations

Curious about the speedbump sex position and why it's become so popular? This relaxed, face-down variation of rear-entry penetration (often called the speed bump sex or speedbump position) offers deep G-spot or P-spot stimulation with minimal physical effort from the receiving partner.

Understanding speedbump sex postion technique—proper pillow placement, entry angles, and rhythm adjustments—helps you maximize pleasure while staying comfortable. This guide covers how to get into the speedbump sex position step-by-step, compares it to similar poses like prone bone and doggy style, and explains why adding toys can intensify the experience.

Whether you're seeking "lazy" positions that still deliver intense sensations or want to explore rear-entry angles that target internal pleasure zones, the speedbump offers an accessible option.

Who Benefits from the Speedbump Sex Position

The speedbump position works especially well for:

• People wanting minimal physical effort — Receiving partner stays relaxed and still while penetrating partner does the work
• G-spot or P-spot stimulation seekers — The angle naturally targets these internal pleasure zones
• Those who find doggy style uncomfortable — No strain on hands, knees, or back for receiver
• Couples seeking intimate rear-entry — More body contact than traditional doggy style
• Partners exploring prone positions — Face-down positioning creates different sensations
• Anyone wanting easy clitoral access — Simple to add vibrators or manual stimulation

This position requires very little flexibility and suits most body types with minor adjustments.

What Is the Speedbump Sex Position?

Basic Position Description

The speedbump sex position is a face-down, rear-entry position where the receiving partner lies flat on their stomach (often with a pillow under their hips) while the penetrating partner enters from behind, either kneeling or lying on top.

Basic setup:

• Receiving partner lies face-down on bed
• Pillow or wedge positioned under hips/pelvis
• Legs can be together or slightly apart
• Penetrating partner kneels between or straddles legs
• Entry from behind at downward angle

According to information on human sexual positions, prone (face-down) positions create different angles and sensations compared to kneeling positions like traditional doggy style.

The pillow elevation is key—it tilts the pelvis to create better access and angle for G-spot or P-spot stimulation.

Why It's Called the Speedbump

The name comes from two characteristics:

Visual appearance: The pillow under the hips creates a small "bump" or elevation, similar to a speed bump in a road

Body positioning: The receiving partner's raised pelvis area resembles going over a bump

Some people also appreciate the playful humor of the name, which takes pressure off sexual performance and encourages a relaxed approach.

Key Physical Benefits

Minimal effort for receiver: Lie completely flat and relaxed—no supporting your weight or maintaining position

Deep penetration: The angle allows significant depth without discomfort

G-spot/P-spot targeting: Downward angle naturally hits anterior wall (G-spot) or prostate

Full body contact option: Penetrating partner can lie on top for intimacy

Easy toy integration: Simple to add vibrators between body and pillow/bed

Comfortable for extended sessions: No muscle fatigue from holding position

The combination of relaxation and targeted stimulation makes this position particularly effective for many people.

How to Get Into the Speedbump Position

Step-by-Step Setup

For the receiving partner:

1. Lie face-down on the bed in a comfortable position
2. Place a pillow or wedge under your hips/pelvis — Position it so your butt is elevated 3-6 inches
3. Adjust leg positioning — Keep legs together for tighter sensation or spread slightly for easier access
4. Get comfortable — Turn head to side, relax arms wherever feels natural
5. Communicate your readiness — Let partner know you're positioned and ready

For the penetrating partner:

1. Position yourself behind your partner — Kneel between their legs or straddle them
2. Find the right angle — May need to adjust your knee position or height
3. Support your weight appropriately — Hands on bed beside partner or on their hips
4. Begin with shallow penetration — Test the angle before going deeper
5. Communicate throughout — Check comfort, depth, and angle

Initial penetration tips:

• Use generous lubrication (this angle benefits from extra)
• Start slowly and gently
• Receiver can arch back slightly to adjust angle
• Pillow height makes significant difference—experiment
• Add a second pillow if needed for better elevation

Pillow Placement Matters

Standard placement (most common):

• Pillow positioned under lower abdomen/pelvis area
• Creates moderate elevation (3-4 inches)
• Works for most body types

Higher elevation:

• Two pillows or sex wedge
• Creates steeper angle
• Better for shorter penetrating partners or deeper stimulation

Lower support:

• Folded towel or thin pillow
• Subtle angle change
• Better for comfort during longer sessions

No pillow (flat speedbump):

• Some people prefer completely flat
• Tighter sensation due to closed legs
• Different angle—less G-spot focus, more general pressure

Experiment with different heights to find what produces the best sensations for your bodies.

Speedbump Sex Position Variations

Standard Speedbump (Pillow Under Hips)

Setup: Receiving partner face-down with pillow elevating hips; penetrating partner kneeling

Best for: G-spot/P-spot stimulation, comfortable sustained sessions, minimal effort

Sensation: Moderate to deep penetration with upward internal angle

Physical demands: Very low—easiest variation

Legs Together Speedbump

Setup: Receiving partner keeps legs completely together; penetrating partner straddles

Best for: Tighter sensation, different angle, partners who want maximum grip

Sensation: Very tight; less depth but more friction

Physical demands: Low—though penetrating partner needs good balance

Legs Spread Speedbump

Setup: Receiving partner spreads legs apart; penetrating partner kneels between

Best for: Deeper penetration, easier entry, more movement range

Sensation: Less tight but deeper; easier thrusting motion

Physical demands: Low for both partners

Elevated Speedbump (Sex Wedge)

Setup: Use specialized sex wedge instead of pillow for firmer, higher elevation

Best for: Precise angle targeting, sustained elevation, optimal G-spot access

Sensation: Most intense G-spot/P-spot stimulation due to perfect angle

Physical demands: Low—wedge maintains position better than pillows

Full-Contact Speedbump

Setup: Penetrating partner lies completely on top of receiving partner's back

Best for: Intimacy, body contact, slower grinding motion, weight/pressure play

Sensation: Less thrusting, more grinding; very intimate feeling

Physical demands: Moderate—penetrating partner supports some weight

Standing Speedbump

Setup: Receiving partner at edge of bed face-down; penetrating partner stands

Best for: Height-compatible couples, different leverage, easier thrusting control

Sensation: Deeper, more forceful if desired; different gravity angle

Physical demands: Moderate—penetrating partner does more work standing

Speedbump vs. Other Prone and Rear-Entry Positions

Speedbump vs. Prone Bone

Prone Bone:

• Similar face-down positioning
• Usually no pillow (completely flat)
• Penetrating partner lies fully on top
• Emphasis on grinding over thrusting
• Very tight, limited movement

Speedbump:

• Pillow creates elevation and angle
• Penetrating partner can kneel or lie down
• Allows both thrusting and grinding
• G-spot targeting emphasis
• More movement options

Choose Prone Bone when: You want maximum tightness and full-body contact
Choose Speedbump when: You want G-spot stimulation and more position flexibility

Speedbump vs. Doggy Style

Doggy Style:

• Receiving partner on hands and knees
• More physical effort required
• Deeper possible penetration
• Less body contact
• Can cause wrist/knee discomfort

Speedbump:

• Receiving partner completely relaxed
• Minimal physical effort
• Moderate to deep penetration
• More intimacy potential
• Comfortable for longer periods

Choose Doggy when: You want vigorous thrusting and don't mind physical effort
Choose Speedbump when: You want relaxed, sustainable pleasure with less work

Speedbump vs. Reverse Cowgirl

Reverse Cowgirl:

• Receiving partner on top, facing away
• Receiver controls depth and pace
• Significant physical effort for receiver
• Limited eye contact
• Different angle (receiver controls)

Speedbump:

• Penetrating partner controls motion
• Receiver relaxes completely
• Penetrating partner's effort
• No eye contact (face-down)
• Fixed angle based on pillow

Choose Reverse Cowgirl when: Receiver wants control and doesn't mind the workout
Choose Speedbump when: Receiver wants to relax while partner takes control

Techniques for Better Speedbump Sex

Movement and Rhythm

Recommended motion types:

Slow, deep grinding:

• Penetrating partner rocks hips in circular motion
• Maintains deep penetration throughout
• Creates consistent G-spot/P-spot pressure
• Least physically demanding
• Best for sustained pleasure

Steady thrusting:

• In-and-out motion at moderate pace
• Full or partial withdrawal and re-entry
• More intense sensation variety
• Moderate physical effort
• Good rhythm-building

Combination approach:

• Alternate between grinding and thrusting
• Start with grinding, add thrust bursts
• Prevents overstimulation
• Maintains interest through variety
• Allows recovery periods

Shallow vs. deep:

• Shallow thrusts stimulate entrance
• Deep penetration targets internal zones
• Mixing depths creates sensation variety
• Listen to partner's feedback for preferences

The speedbump position accommodates all these movement styles—communicate to find what feels best.

Adding Stimulation

Vibrator integration:

Bullet vibrator under pillow:

• Position small vibe between body and pillow
• Creates clitoral stimulation during penetration
• Hands-free pleasure
• Bullet vibrator adds consistent external sensation

Wand vibrator access:

• Receiving partner or penetrating partner holds wand
• Direct clitoral stimulation
• Very intense combined sensations
• May accelerate orgasm significantly

Vibrating cock ring:

• Worn by penetrating partner
• Vibrations transfer to clitoral area during grinding
• Benefits both partners
• Hands-free stimulation

Manual stimulation options:

Penetrating partner reaches around:

• Can stimulate clitoris, breasts, or other areas
• Requires good position/flexibility
• Adds intimate touch element

Receiving partner self-stimulates:

• Easy to reach underneath body
• Full control over pressure and rhythm
• Empowering for receiver

Anal play addition:

Butt plug for receiver:

• Insert before getting into position
• Creates fullness sensation
• Enhances G-spot/P-spot awareness
• More intense overall

Prostate massage during:

• Penetrating partner can reach around (for receivers with prostates)
• Combines internal and external prostate stimulation
• Very intense pleasure

Communication and Adjustment

Important check-ins:

"Is this angle working?"
"Should I go deeper or stay shallow?"
"Want me to grind or thrust?"
"How's the pillow height?"
"Need me to add clitoral stimulation?"
"Want to switch the pace?"

Regular verbal communication ensures mutual pleasure and allows real-time adjustments.

Physical Considerations and Comfort

Making the Position Comfortable

For receiving partners:

Neck comfort:

• Turn head to preferred side
• Use additional pillow under head if needed
• Switch head direction if neck gets tired
• Don't strain to look back at partner

Arm positioning:

• Above head (relaxed stretch)
• By sides (classic rest position)
• Under head as pillow
• Wherever feels natural and comfortable

Breathing space:

• Ensure face isn't smothered in bedding
• Turn head to side for clear airway
• Speak up if partner's weight restricts breathing

Hip pressure:

• Adjust pillow if pelvic bones press uncomfortably
• Use softer, thicker pillows for cushioning
• Take breaks if pressure becomes uncomfortable

For penetrating partners:

Knee comfort:

• Use padded surface or place folded towel under knees
• Shift weight between knees periodically
• Try standing variation if kneeling hurts

Balance and stability:

• Keep knees wide for better balance
• Use hands on bed for support
• Don't overextend or strain to reach

Back strain prevention:

• Keep back relatively straight
• Don't hunch over excessively
• Engage core muscles for support
• Take breaks if back gets tired

When to Modify or Skip

Consider modifications if:

• Hip or pelvic pain develops → Try flatter position or different pillow
• Penetration feels uncomfortable → Adjust angle, add more lube
• Either partner has knee issues → Try standing variation
• Neck strain occurs → Better pillow support for head
• Breathing feels restricted → Ensure clear airway, lighten pressure

Skip this position if:

Receiving partner has recent hip, pelvic, or abdominal surgery
Pregnancy (especially later terms—consult healthcare provider)
Either partner experiences pain (not just intensity)
Penetration angle causes discomfort that adjustments don't fix
Position triggers anxiety or claustrophobia for receiving partner

According to sexual health resources, any position should be comfortable and consensual—pain signals the need to stop or adjust.

Enhancing Pleasure in the Speedbump Position

Pre-Position Arousal

The speedbump works best when both partners are already highly aroused:

Recommended foreplay:

1. Extended kissing and touching
2. Oral sex or manual stimulation first
3. Start in easier positions (missionary, spooning)
4. Build arousal with anticipation and teasing
5. Transition to speedbump when very aroused

Starting highly aroused means the receiving partner's body is relaxed and responsive to the position's deep penetration and specific angle.

Using Toys to Enhance

Strategic toy additions:

Sex wedge instead of pillow:

• Firmer support maintains angle
• Purpose-designed for sex positioning
• More hygienic than regular pillows
• Invest in quality for frequent use

Vibrating toys:

• Bullet vibes for consistent clitoral buzz
• Small egg vibrators work well
• Remote-controlled options let partner control
• Explore sex toys for couples designed for partnered positions

Cock rings with vibration:

• Benefits both partners simultaneously
• Keeps penetrating partner harder longer
• Vibrations transfer to clitoral area
• Hands-free enhancement

Temperature and Sensation

Adding variety:

Warming lubricant:

• Creates gentle heat sensation
• Enhances blood flow
• Intensifies pleasure awareness
• Use sparingly at first

Cooling sensation products:

• Mint or menthol-based lubes
• Creates tingling feeling
• Different from warming—try both
• Some people find cooling too intense

Texture play:

• Textured condoms if using barriers
• Different lube thicknesses
• Experiment to find favorites

Safety, Comfort, and Communication

Proper Lubrication

The speedbump position especially benefits from generous lubrication:

Why this position needs more lube:

• Gravity and angle can reduce natural lubrication distribution
• Deep penetration requires more cushioning
• Face-down position makes reapplication harder mid-session
• Prevention of friction and discomfort

Application tips:

• Apply to both partners generously before starting
• Use more than you think necessary
• Keep lube accessible for reapplication
• Water-based works with all sex toys and barriers
• Silicone-based lasts longer but check toy compatibility

Consent and Communication

Essential dialogue:

Before trying:

• "I'd like to try the speedbump position—are you interested?"
• "Let's discuss what we want from this position."
• "What concerns do you have about trying it?"

During:

• "Does this feel good?"
• "Want me to adjust the angle?"
• "Should I go slower/faster?"
• "Need more stimulation?"

After:

• "What did you think of that position?"
• "What felt best about it?"
• "Anything you'd change for next time?"

Ongoing, enthusiastic consent ensures positive experiences for both partners.

Post-Position Care

After finishing:

1. Exit slowly — Don't rush out of position
2. Receiving partner rolls carefully — Side roll is gentler than immediate flip
3. Stretch if needed — Hip openers, gentle twists
4. Hydrate — Water helps prevent muscle soreness
5. Urinate soon after — Reduces UTI risk for vulva-owners
6. Clean toys immediately — If used, wash before putting away
7. Check in emotionally — Share what you enjoyed

Taking care of bodies and emotions post-intimacy strengthens the relationship and ensures positive associations with the position.

Frequently Asked Questions

What is the speedbump sex position?

The speedbump sex position is a face-down, rear-entry position where the receiving partner lies flat on their stomach with a pillow under their hips to elevate the pelvis, while the penetrating partner enters from behind, typically kneeling between or straddling the receiver's legs. The pillow elevation creates an angle that targets the G-spot or P-spot effectively while allowing the receiving partner to remain completely relaxed. It's called "speedbump" because the pillow creates a small "bump" elevation, and the position works best with slow, grinding motion.

How is the speedbump different from doggy style?

The main difference is body positioning and physical effort. In doggy style, the receiving partner is on hands and knees supporting their own weight, which requires physical effort and can strain wrists and knees. In the speedbump, the receiving partner lies completely flat and relaxed, requiring almost no effort. Doggy style allows deeper possible penetration and more vigorous thrusting, while the speedbump emphasizes comfortable, sustained pleasure with targeted G-spot or P-spot stimulation through the angled pillow elevation. The speedbump offers more body contact potential.

Do you need a special pillow for the speedbump position?

No, any firm pillow works fine for trying the speedbump sex position. A regular bed pillow folded in half provides adequate elevation for most couples. However, specialized sex wedges or positioning pillows offer advantages: they're firmer (maintain angle better), purpose-designed for the right height and shape, made from wipeable materials for hygiene, and won't flatten during use like regular pillows. Start with what you have at home, then consider investing in a sex wedge if you enjoy the position frequently.

Can you use vibrators with the speedbump position?

Yes, the speedbump position is excellent for vibrator integration. Small bullet vibrators can be positioned between the receiving partner's body and the pillow for hands-free clitoral stimulation during penetration. The receiving partner can also reach underneath to hold a vibrator for direct control. Vibrating cock rings worn by the penetrating partner provide stimulation for both people simultaneously. The position's stable, relaxed nature makes it easy to incorporate toys without awkward positioning or constant readjustment throughout the session.

Is the speedbump position good for G-spot stimulation?

Yes, the speedbump sex position is particularly effective for G-spot stimulation. The pillow under the hips tilts the pelvis upward, creating a downward penetration angle that naturally targets the anterior vaginal wall where the G-spot is located approximately 2-3 inches inside. The angle combined with the ability to grind (maintaining deep, consistent pressure) rather than just thrust makes this position one of the better options for sustained G-spot contact. Adding clitoral stimulation via vibrator or manual touch often produces very intense orgasms due to the dual stimulation.

What if the speedbump position feels uncomfortable?

If the speedbump feels uncomfortable, try these adjustments: change pillow height (add or remove pillows), adjust leg positioning (together vs. apart), use softer or firmer pillow, ensure adequate lubrication, adjust penetrating partner's angle or entry point, add head pillow for neck comfort, take breaks if hip pressure builds up, or try the standing variation if kneeling hurts the penetrating partner's knees.

Conclusion

The speedbump sex position offers deep, targeted G-spot or P-spot stimulation while allowing the receiving partner to stay completely relaxed—making it ideal for comfortable, sustained pleasure.

By adjusting pillow height, experimenting with variations, and adding toys like vibrators when desired, couples can customize this speed bump sex position to maximize satisfaction. Explore sex toys for couples to enhance your speedbump experience with hands-free stimulation options.