Top 12 Wellness Retreats for Women in the US (2025): Mind, Body & Soul Escapes

In 2025, more women than ever are choosing to pause, unplug, and prioritize themselves through transformative wellness retreats. Whether you're navigating burnout, healing from emotional wounds, or simply craving quiet moments to reconnect with your body and soul, a women’s wellness retreat offers the space and guidance you need. These experiences go beyond just yoga and spa treatments—they’re holistic sanctuaries where mind, body, and spirit align.

From mental health retreats for women in the mountains of Colorado to luxury spa escapes in California wine country, today’s wellness retreats are designed to support every stage of your journey—whether you're traveling solo, seeking spiritual renewal, or investing in long-term self-care.

This guide curates the top 12 wellness retreats for women in the US, each thoughtfully selected for their healing environments, inclusive values, expert-led programming, and rejuvenating offerings. No matter your path, you’ll find a soul-nourishing destination to help you reset, reflect, and rise.

Why Women Are Prioritizing Wellness Retreats in 2025

As the pace of modern life accelerates, more women are reaching a breaking point—overwhelmed by digital fatigue, caregiving roles, work stress, and the chronic pressure to "do it all." In 2025, the shift is clear: women are reclaiming their time, bodies, and energy by stepping away from burnout and into intentional healing spaces like women’s wellness retreats.

According to the American Psychological Association, women report higher levels of chronic stress and emotional fatigue than men. This has led to a sharp rise in demand for mental health retreats for women, where therapeutic support, nature immersion, and trauma-informed programming provide a safe space to decompress.

Unlike a typical vacation, a wellness retreat for women isn’t about indulgence—it’s about restoration. These retreats offer evidence-based practices like mindfulness meditation, somatic therapy, hormone-balancing nutrition, and breathwork to regulate the nervous system and support mental clarity.

More importantly, they foster sisterhood, vulnerability, and self-trust—elements often missing in everyday life.

As solo travel becomes increasingly normalized and celebrated, many women also see retreats as a chance to reconnect with their intuition and embrace their own rhythms. In a world that often demands their silence, these healing sanctuaries invite women to breathe, speak, feel, and heal—without apology.

What to Look for in a Women’s Wellness Retreat

Not all retreats are created equal. Whether you’re seeking emotional healing, physical restoration, or a deep spiritual reset, choosing the right women’s wellness retreat can make or break your journey. Here’s what to look for when investing in this transformative experience:

Trauma-Informed & Licensed Facilitators

Look for retreats led by certified mental health professionals, yoga therapists, or holistic healers with trauma-informed training. A true women’s healing retreat offers emotional safety—not just scenic backdrops.

Mind-Body-Spirit Balance

Thoughtfully Chosen Locations

From the red rocks of Sedona to the forests of the Pacific Northwest, setting matters. Choose spaces that support introspection, unplugging, and reconnection with nature.

Small Group Sizes & Community Intentions

Smaller cohorts foster intimacy and vulnerability. Read past participant reviews—did they feel safe and seen? A quality women’s retreat prioritizes inclusion, boundaries, and sisterhood.

Transparency in Cost & Inclusions

Watch out for luxury-marketed retreats with vague descriptions. Make sure accommodation, meals, and core sessions are clearly listed. Bonus if they offer scholarships or sliding-scale pricing.

Top 12 Wellness Retreats for Women in the US (2025)

Whether you're seeking solitude, sisterhood, or full-body rejuvenation, these top retreats offer safe, supportive, and sensual spaces where women can slow down—and tune in.

1. The Retreat Costa Rica – Women’s Health & Hormones

2. Golden Door – San Marcos, California

3. Shambhala Mountain Center – Red Feather Lakes, Colorado

4. The Retreat Costa Rica (US Women’s Cohorts Available)

5. Miraval Austin – Texas Hill Country

6. Sedona Soul Adventures – Arizona

7. Kripalu Center for Yoga & Health – Stockbridge, MA

8. Esalen Institute – Big Sur, California

9. The Ranch Malibu – California

10. Canyon Ranch Tucson – Arizona

11. Sagrada Wellness – Santa Margarita, California

12. Lake Austin SpaResort – Texas

How to Choose the Right Retreat for Your Needs

Finding the perfect women’s retreat isn’t just about budget or scenery—it’s about choosing a space that honors every part of you: your mind, your emotions, your sensuality, and your desire to feel whole again. Here's how to find a retreat that speaks to your deepest needs—including the ones you may have been taught to hide.

1. Ask Yourself: What Am I Really Craving?

2. Match Your Intention to the Retreat Format

3. Prioritize Sex-Positive Language & Safe Spaces

Choose retreats that celebrate pleasure, not pathologize it. Look for inclusive language like:

4. Going Solo? Choose Retreats That Welcome It

5. If You’re Healing Sexual Trauma…

The Right Retreat Feels Like Coming Home

The best women’s wellness retreats don’t just help you relax—they remind you that pleasure, safety, and power can all exist in the same body. Trust your instincts. If your body softens when you read a retreat description, you're on the right path.