Broken Eagle Sex Position: The Ultimate How-To Guide

Looking to add deeper penetration and intense intimacy to your bedroom repertoire? The broken eagle sex position delivers powerful sensations, eye contact, and full-body connection that many couples crave.

This comprehensive guide breaks down exactly how to perform the broken eagle, explores variations like the backwards eagle, explains benefits and challenges, and offers practical tips for comfort and safety. Whether you're a beginner or experienced, you'll find actionable advice to make this position work beautifully for you and your partner.

Who This Guide Is For

This guide is perfect for:

• Couples seeking deeper penetration and G-spot or prostate stimulation
• Partners wanting face-to-face intimacy with strong eye contact and kissing
• Those exploring new positions beyond missionary or doggy style
• People with flexibility who enjoy positions requiring some limberness
• Adventurous duos ready to experiment with angles and intensity
• Anyone curious about eagle position variations and how they differ

While the broken eagle is accessible to many, it requires moderate flexibility and communication. We'll cover modifications for different body types and comfort levels.

What Is the Broken Eagle Sex Position?

The broken eagle is a face-to-face penetrative position where the receiving partner lies on their back with legs lifted and bent at the knees, held wide apart (resembling an eagle's wings in flight). The penetrating partner kneels or stands between the receiver's legs, holding their ankles or thighs for support and control.

Key Characteristics

The position gets its name from the spread-leg posture resembling an eagle's outstretched wings. "Broken" refers to the bent knees, distinguishing it from positions where legs are fully extended.

How to Do the Broken Eagle: Step-by-Step Instructions

Follow these steps for a comfortable, pleasurable experience.

Preparation

1. Warm Up Together: Start with 10–15 minutes of foreplay (kissing, touching, oral) to ensure full arousal and natural lubrication. The broken eagle involves deep penetration, so adequate preparation prevents discomfort.

2. Apply Lubricant: Even with natural lubrication, add water-based lube generously. Deep angles create more friction, and extra lubrication ensures smooth movement.

3. Clear the Space: Use a bed, firm mattress, or padded surface. Avoid slippery floors or unstable furniture. Have pillows nearby for adjustments.

Positioning

4. Receiver Lies Down: The receiving partner lies flat on their back with head supported by a pillow. Relax shoulders and breathe deeply.

5. Lift and Bend Legs: Bring knees toward chest, then let legs fall open to the sides, creating a V-shape. Bend knees at roughly 90 degrees (adjust based on flexibility).

6. Penetrating Partner Kneels: Kneel between the receiver's legs. If kneeling feels awkward, try standing at the edge of the bed while the receiver scoots toward you.

7. Hold Ankles or Thighs: Gently grip the receiver's ankles, calves, or behind the knees. This provides leverage and control while allowing you to adjust angle and depth.

Movement

8. Start Slowly: Enter gradually, allowing the receiver's body to adjust. The angle is intense, so rushing causes discomfort.

9. Find the Right Angle: Experiment with slight adjustments—tilt hips up or down, shift weight forward or back. Small changes dramatically alter sensation.

10. Establish Rhythm: Once comfortable, develop a steady rhythm. Penetrating partner controls pace and depth, but constant communication is essential.

11. Maintain Eye Contact: One of the position's major benefits is intimacy. Lock eyes, talk, kiss when possible. This emotional connection amplifies physical pleasure.

12. Check In Regularly: Ask "Does this feel good?" or "Should I adjust?" Mid-session communication prevents discomfort and builds trust.

For more on building healthy intimate communication, trusted resources emphasize checking in with partners throughout.

Broken Eagle Variations: Mix Up Your Routine

Standard Broken Eagle

• Receiver on back, legs bent and spread
• Penetrating partner kneeling or standing
• Hands hold ankles or thighs

Best For: Most couples; offers balance of depth and control.

Backwards Eagle Position

• Receiver lies on stomach instead of back
• Legs spread wide, knees bent slightly
• Penetrating partner kneels behind, holding ankles or thighs
• Provides rear-entry angle with similar depth

Best For: Those who prefer doggy-style angles but want leg support and control.

Elevated Broken Eagle

• Place pillows or wedge under receiver's hips
• Elevates pelvis for even deeper penetration
• Reduces strain on lower back

Best For: Targeting specific internal spots (G-spot, prostate) with precision.

Hands-Free Eagle

• Receiver holds own legs behind knees
• Penetrating partner's hands free for clitoral stimulation, breast play, or supporting body weight
• Requires more core strength from receiver

Best For: Adding extra stimulation while maintaining depth.

Shallow Eagle

• Penetrating partner stays more upright, reducing depth
• Gentler option for those sensitive to deep penetration
• Still maintains intimacy and eye contact

Best For: Beginners, receivers with shorter vaginal canals, or when gentler play is desired.

Benefits of the Broken Eagle Sex Position

Physical Advantages

Deep Penetration: The angle allows for maximum depth, reaching the anterior wall (G-spot) or prostate gland effectively. Many receivers report intense, full-body orgasms from this stimulation.

Targeted Stimulation: Unlike positions where angles vary unpredictably, the broken eagle's stability lets you find and maintain pressure on specific sensitive areas.

Full-Body Engagement: Both partners use core muscles, legs, and arms, creating an active, engaged experience rather than passive participation.

Clitoral Access: Penetrating partner's hands are positioned perfectly for simultaneous clitoral stimulation using fingers or toys.

Emotional & Intimacy Benefits

Eye Contact: Face-to-face positioning fosters emotional connection. Eye contact during climax deepens bonding and trust.

Kissing Opportunities: When the penetrating partner leans forward slightly, kissing becomes easy and natural.

Vulnerability & Trust: The receiver's open, exposed position requires trust. Successfully navigating this vulnerability strengthens relationships.

Communication Practice: The intensity of the position encourages ongoing dialogue about comfort, pleasure, and boundaries—skills that benefit all aspects of intimacy.

For broader understanding of how intimacy supports relationship health, medical professionals emphasize communication and mutual respect.

Potential Challenges & How to Solve Them

Challenge 1: Lack of Flexibility

Solution: Stretch regularly (hip openers, hamstring stretches). Start with legs closer to chest and gradually open wider over multiple sessions. Use pillows to support thighs if they can't stay lifted independently.

Challenge 2: Leg Cramps

Solution: Warm up with light stretching before sex. Take breaks to lower legs and shake out muscles. Stay hydrated throughout the day. If cramps persist, switch positions temporarily.

Challenge 3: Too Much Depth

Solution: Penetrating partner stays more upright or shallow. Receiver can place hands on partner's hips to control depth. Use thicker condoms or penis rings to limit penetration length.

Challenge 4: Receiver's Lower Back Pain

Solution: Place a firm pillow or wedge under hips to tilt pelvis and reduce lumbar strain. Engage core muscles to support spine. Avoid arching back excessively.

Challenge 5: Penetrating Partner's Knee Discomfort

Solution: Kneel on a folded blanket or pillow. Alternatively, stand at bed's edge while receiver scoots closer. Shift weight occasionally to prevent numbness.

Challenge 6: Losing Balance

Solution: Use a stable surface (bed, not couch). Penetrating partner can place one hand on the bed for support. Start slowly until balance improves with practice.

Safety Tips & Considerations

Physical Safety

Avoid Hyperextension: Don't force legs wider than comfortable. Pushing flexibility limits risks hip or groin injuries. Listen to your body's signals.

Support the Neck: Receiver should keep head and neck comfortably supported with pillows. Avoid straining to lift head for extended periods.

Watch for Numbness: If the receiver's legs go numb or tingly, stop immediately and lower legs. Numbness indicates restricted blood flow.

Use Adequate Lubrication: Deep penetration creates friction. Reapply lube as needed, especially during longer sessions.

Emotional Safety

Establish Safe Words: Agree on a word that means "stop immediately" (e.g., "red") and one that means "pause/adjust" (e.g., "yellow"). Non-verbal signals (two quick taps) work when mouths are busy.

Check In Frequently: Don't assume silence means enjoyment. Ask explicitly and watch for non-verbal cues (facial expressions, body tension).

Respect Boundaries: If your partner says something hurts or feels uncomfortable, stop without judgment. Never guilt or pressure someone into continuing.

Post-Session Care: Cuddle, hydrate, and talk about what worked and what didn't. This aftercare strengthens trust and improves future experiences.

For guidance on consent and healthy sexual communication, reputable organizations stress ongoing, enthusiastic agreement.

Enhancing the Broken Eagle with Toys

For Clitoral Stimulation

Bullet Vibrators: Small, powerful bullet vibrators fit perfectly between bodies during the broken eagle. The penetrating partner can hold it against the receiver's clitoris while maintaining rhythm.

Wand Vibrators: If the penetrating partner's hands are free (receiver holding own legs), a wand vibrator provides broad, intense stimulation.

For Enhanced Penetration

Cock Rings: Vibrating cock rings add sensation for both partners. The vibration stimulates the clitoris during penetration while enhancing the wearer's experience.

Textured Sleeves: If the penetrating partner uses a dildo or strap-on, textured options increase stimulation for the receiver.

For Anal Play (If Desired)

Anal Vibrators: Some receivers enjoy dual stimulation. Small anal vibrators can be inserted before starting the broken eagle, adding fullness and vibration.

Safety Reminder: Always use body-safe materials (medical-grade silicone), plenty of lubricant, and toys with flared bases for anal play. Never move toys from anus to vagina without thorough cleaning.

For information on body-safe intimate products, reliable sources explain material safety and proper care.

Quick Reference: Broken Eagle Comparison Table

Common Mistakes & How to Avoid Them

Mistake 1: Skipping Warm-Up

Why It's a Problem: Cold muscles and insufficient arousal make deep penetration uncomfortable or painful.
Fix: Always spend 10+ minutes on foreplay. Ensure full arousal before attempting the position.

Mistake 2: Forcing Flexibility

Why It's a Problem: Pushing legs wider than comfortable causes muscle strains or hip injuries.
Fix: Work within current flexibility limits. Stretch regularly outside the bedroom to improve range over time.

Mistake 3: Going Too Fast

Why It's a Problem: The intense angle requires gradual adjustment. Rushing causes discomfort or injury.
Fix: Start with slow, shallow movements. Build speed and depth only after the receiver's body adapts.

Mistake 4: Ignoring Pain Signals

Why It's a Problem: Pain indicates something is wrong—wrong angle, insufficient lube, or physical incompatibility at that moment.
Fix: Stop immediately when pain occurs. Adjust angle, add lube, or switch positions. Never push through pain.

Mistake 5: Neglecting Communication

Why It's a Problem: Assumptions about pleasure lead to unsatisfying or even harmful experiences.
Fix: Talk before, during, and after. "Does this feel good?" should be a regular part of your rhythm.

Frequently Asked Questions

What is the broken eagle sex position?

The broken eagle is a face-to-face position where the receiving partner lies on their back with legs spread wide and bent at the knees. The penetrating partner kneels or stands between their legs, holding ankles or thighs for leverage. It provides deep penetration, G-spot or prostate stimulation, and high intimacy through eye contact.

How is the backwards eagle position different?

In the backwards eagle, the receiver lies on their stomach instead of their back, with legs spread wide. The penetrating partner approaches from behind, holding the receiver's ankles or thighs. This variation offers rear-entry angles while maintaining the leg support and control of the standard eagle position.

Is the eagle sex position safe for everyone?

Most couples can try the eagle position safely with proper preparation, but it's not ideal for everyone. Those with hip injuries, limited flexibility, or conditions causing pain during deep penetration should skip it or try gentler variations. Pregnant individuals should consult healthcare providers before attempting positions involving deep penetration or abdominal pressure.

What if my partner and I can't get comfortable in the broken eagle?

Start with the shallow eagle variation to build familiarity. Use pillows under hips and knees for support. Stretch regularly to improve flexibility over time. If it consistently causes discomfort, try other deep-penetration positions like doggy style with leg elevation or modified missionary with hips tilted.

Can the broken eagle help with G-spot stimulation?

Yes, the broken eagle is excellent for G-spot stimulation. The angle and depth allow the penetrating partner to target the anterior vaginal wall where the G-spot is located. Adding a pelvic tilt (pillow under hips) or adjusting entry angle can increase precision.

How do we prevent leg cramps during the broken eagle?

Warm up with stretching before sex. Stay hydrated throughout the day. Take breaks to lower and shake out legs if you feel cramping starting. The penetrating partner can support the receiver's legs more actively to reduce muscle strain. If cramps persist, switch to a different position temporarily.

Final Thoughts: Making the Broken Eagle Work for You

The broken eagle sex position offers depth, intimacy, and targeted stimulation that many couples find incredibly satisfying. Like any advanced position, it requires communication, flexibility, and patience to master. Don't expect perfection the first time—experiment with angles, variations, and support tools until you find what works for your unique bodies.

Remember that no single position is essential for great sex. If the broken eagle doesn't feel right, explore the hundreds of other options available. What matters most is mutual pleasure, respect, and the willingness to explore together.

Ready to enhance your intimate experiences? Explore Jissbon's collection of body-safe toys designed to complement any position and deepen connection with your partner.