Best Sex Positions for Squirting: Tips & Step-by-Step Guide

If you’re searching for the best sex positions for squirting, you want clear, body‑safe instructions you can try tonight—without pressure or myths. Here’s the short version: squirting is a normal response for some people with vulvas, and it’s most likely when you combine steady clitoral stimulation with targeted pressure on the front (anterior) vaginal wall—the area around the urethral sponge/paraurethral (Skene’s) glands. Not everyone will squirt, and that’s okay. Big gushes aren’t a gold medal; comfort and consent are.

What is squirting, really? Imaging and lab analyses suggest that the fluid usually comes from the bladder (released via the urethra) with a possible small contribution from the paraurethral glands (which are homologous to the prostate and can produce PSA). That’s why the sensation may feel like “I need to pee” right before release—totally normal.

Squirting 101 (what matters most)

• It’s normal for some, not required. Estimates vary; some people spurt fluid from the urethra during high arousal or orgasm—others don’t. Both are healthy.
• Manual focus helps. Sex educators note that manual stimulation (fingers or a curved toy) is often more likely to elicit squirting than penetration alone, because it’s easier to maintain the right pressure and angle.
• Angle > depth. The “target zone” is the front wall (toward the belly button), usually 2–3 inches in. Think “come‑hither” motion rather than hard thrusting.
• Clitoral stimulation stays on. Positions that keep consistent clitoral contact while you rock/press internally are your best bets; this is the logic behind the Coital Alignment Technique (CAT).

Before you start: prep that reduces stress (and mess)

• Empty your bladder right before play; keep water nearby if you want to rehydrate later.
• Lay towels / a waterproof blanket and keep tissues by the bed.
• Use lots of lube (water‑ or silicone‑based). Sustained contact on the anterior wall is much more comfortable when it’s slippery.
• Agree on signals and pace. Pressure should be “full and pleasant,” never sharp; stop to add lube or adjust the angle as needed.
• Permission to not squirt. Let your body lead—squirting is common, not compulsory. Pressuring yourself or a partner backfires.

Position Zero: the manual “map” (works solo or partnered)

Why start here: It teaches exactly where and how to press so your positions hit the right spot.

1. Warm‑up: External clitoral touch first (fingers or a vibe) to build arousal.
2. Insert 1–2 lubed fingers palm up. Curl your fingertips toward the belly button with a gentle come‑hither motion. You’re feeling for a slightly rougher, spongy area.
3. Add rhythm: Short presses or slow circles on that area while clitoral stimulation continues.
4. When the “urge to pee” hits: That’s a common pre‑squirt cue. Breathe, bear down very lightly (as if starting to pee), and let the pelvic floor release.
5. Pause as needed: Too intense? Reduce pressure, widen your angle, or take a breath break.

Keep this map in mind—the positions below simply make it easier to recreate this angle hands‑free.

The 9 Best Sex Positions for Squirting (with step‑by‑step cues)

1) CAT Missionary (Coital Alignment Technique)

Why it works: CAT raises and shifts the penetrating partner upward so their pelvic bone rocks against the clitoris while the shaft presses the front wall. Controlled rocking > deep thrusting here. Research and clinical write‑ups link CAT to higher rates of clitoral orgasm because it keeps contact steady.

How to do it:

• Receiver lies on their back; giver starts in missionary but slides a few inches higher so their chest aligns with the receiver’s shoulders.
• Rock forward and up instead of thrusting in‑and‑out. Keep the receiver’s pelvis slightly posteriorly tilted (tuck hips) to bring the front wall into play.
• Keep clitoral pressure constant (bone‑to‑clit contact or a small vibe at the side).

2) Cowgirl Tilt (Receiver on Top, forward lean)

Why it works: Being on top lets the receiver aim the angle and pace the pressure. A slight forward lean tilts the shaft toward the front wall; hands are free for clitoral touch.

Steps:

• Receiver straddles facing the giver; lean forward 10–30°.
• Short, shallow rocking strokes rather than long thrusts.
• Add a small vibe at the side of the clitoral hood; keep it there.

3) Reverse Cowgirl “Pelvic‑Tuck”

Why it works: Facing away naturally rolls the receiver’s pelvis under, changing the contact along the anterior wall while leaving the clitoris accessible to a hand or toy.

Steps:

• Receiver faces the giver’s feet; soft pelvic tuck (tailbone forward).
• Focus on micro‑bounces and tiny twists, not depth.
• Add clitoral touch from behind (receiver’s hand) or from the side (giver’s hand).

4) Elevated Doggy (pillow under hips)

Why it works: The pillow lifts the hips to aim the vagina forward, so penetration strokes naturally press the front wall. The receiver’s hand (or a small toy) can stay on the clitoris.

Steps:

• Receiver on knees with a firm pillow under hips; chest low.
• Giver enters, then angles downward slightly; keep strokes short and rocking.
• Maintain clitoral stimulation with the receiver’s free hand.

5) Prone Rock (flat doggy)

Why it works: Lying flat puts the anterior wall under steady pressure. Because this can feel intense, go slowly and use extra lube.

Steps:

• Receiver lies flat, legs together; giver mounts from behind.
• Very shallow thrusts and slow rocking; pause as needed.
• Add a side‑placed vibe to keep clitoral contact steady.

6) Sling Spoon (side‑lying with top thigh lifted)

Why it works: Side‑lying relaxes the pelvic floor and frees hands. Lifting the top thigh opens the pelvis and angles the shaft toward the front wall.

Steps:

• Both partners on their sides; receiver’s top thigh hooked over giver’s hip/forearm.
• Giver uses short, forward‑aimed strokes; receiver uses a hand or vibe on the clitoris.

7) Lotus Rock (face‑to‑face sit)

Why it works: Seated, face‑to‑face positions turn thrusting into rocking, letting partners sync breath and maintain constant clitoral contact (pubic bone, hand, or toy).

Steps:

• Sit face‑to‑face; receiver on top.
• Keep torsos close; rock pelvises forward/back together.
• Gentle bear‑down release during peak can help the fluid eject.

8) Edge‑of‑Bed Angle

Why it works: With the receiver’s hips at the bed edge and feet planted, the giver can aim penetration forward and easily add clitoral touch.

Steps:

• Receiver lies near bed edge, knees bent, feet flat.
• Giver stands; angling stroke toward the belly button with slow rhythm.
• Receiver holds a small vibe at the side of the clitoris.

9) Two‑Finger + Toy Combo (manual‑plus)

Why it works: Many educators find manual stimulation most reliable for squirting. Two fingers do the come‑hither while a small vibe keeps clitoral intensity steady—add pulsing pressure to trigger release.

Steps:

• Insert two lubed fingers palm‑up; curl toward the front wall in 1–2‑second presses.
• Keep the vibe on the clitoris (side or over the hood).
• At the “need to pee” feeling, breathe and release—don’t clamp.

Toy assists (how to use them in these positions)

• Rabbit vibrators keep clitoral contact constant while a curved shaft targets the front wall—great in Cowgirl Tilt, Lotus Rock, and Sling Spoon.
• Small bullet/air‑pulse stimulators excel wherever your hand can’t keep a steady rhythm.
• Curved G‑spot toys mimic the manual “come‑hither” with less effort—perfect in Edge‑of‑Bed and Elevated Doggy.

A gentle, step‑by‑step practice plan (15–20 minutes)

1. Warm‑up (3–5 min): Kiss, breathe, and focus on external clitoral touch first.
2. Map (2–3 min): Use Position Zero briefly to feel the target zone.
3. Pick one position from the list and commit to slow rocking (not deep thrusting) for at least two minutes.
4. Keep clitoral contact constant. Use a toy or a hand; don’t stop when penetration starts.
5. Watch for cues: warmth, fullness, urge to pee. Bear down lightly and let go.
6. Reset or switch: If it stalls, add lube, change the angle a few degrees, or switch to Cowgirl Tilt or CAT—two of the most reliable options.

Troubleshooting & common mistakes

• Too much thrusting, not enough rocking.
  Fix: Shorten strokes and rock forward; keep clitoral contact steady (hand or toy).
• Dryness or discomfort.
  Fix: Add more lube and widen your angle. Sustained anterior pressure needs slippery glide.
• Clamping at the peak.
  Fix: Breathe, bear down lightly, and let the pelvic floor release.
• Pressure to perform.
  Fix: Drop the goal. Many people never squirt, and that’s fine. Focus on comfort and pleasure.

Final take

If you want positions for squirting that actually work, focus less on complicated acrobatics and more on two fundamentals: (1) constant clitoral stimulation, and (2) gentle, forward‑aimed pressure on the front vaginal wall. That’s why CAT, Cowgirl Tilt, Sling Spoon, and Elevated Doggy keep showing up as the best sex positions for squirting—they make those fundamentals easy. Use generous lube, go slow, and treat squirting as an option, not a test. When hands get busy, a rabbit vibrator can keep clitoral contact steady while you fine‑tune the angle for that pressure‑and‑release “aha” moment.

Frequently Asked Questions

Are there really “best sex positions for squirting”?

Positions that keep clitoral contact and press the front wall—like CAT and Cowgirl Tilt—are most reliable. The principle matters more than any single pose.

Is squirting pee?

Studies using ultrasound and lab tests indicate the fluid is mostly urine from the bladder, sometimes with a small contribution from paraurethral (Skene’s) glands.

Can you squirt without penetration?

Yes. Some people squirt from clitoral and/or external stimulation alone. Manual stimulation is often more effective than penetration for learning the sensation.

Where exactly should pressure land?

On the front vaginal wall (toward the belly), usually 2–3 inches in—use a come‑hither motion.

Does CAT really help?

CAT is a missionary variation designed to maximize clitoral stimulation via rocking. Research and expert explainers outline its benefits for female orgasm consistency.

Are towels and bathroom breaks normal?

Totally. Emptying the bladder before play, using towels, and rehydrating after are standard, low‑stress prep steps.

What if I never squirt—am I doing it wrong?

No. Squirting is one normal response among many. Pleasure and comfort matter more than any visible fluid.