The Best Sex Podcasts: Expert Advice, Real Talk, and Education for Every Listener

Sex podcasts have transformed how people learn about intimacy, pleasure, and relationships. Whether you're looking to improve communication with a partner, explore new ideas, or simply enjoy candid conversations, there's a show designed for your interests.

This guide highlights the top sex podcasts across multiple categories, explains what makes each one unique, and helps you choose the right show for your needs. You'll also find tips on how to get the most from podcast listening and answers to common questions.

Who Should Listen to Sex Podcasts (and Why They're Worth Your Time)

These podcasts benefit anyone who wants to:

• Learn evidence-based information about sexual health and wellness
• Improve communication with partners about desires and boundaries
• Explore new interests in a judgment-free environment
• Hear diverse perspectives from educators, therapists, and real people
• Laugh and relax while discussing topics often considered taboo
• Support solo exploration or discover options for couples play through sex toys and techniques

Unlike quick online articles, podcasts offer in-depth conversations, expert interviews, and storytelling that makes complex topics accessible.

What Makes a Great Sex Podcast

Before diving into specific recommendations, here's what separates exceptional shows from the rest:

Educational value: Hosts cite research, interview credentialed experts, and correct common myths with accurate information.

Inclusive approach: Content respects all genders, orientations, relationship styles, and body types without judgment.

Engaging format: Whether interview-style, storytelling, or Q&A, the best podcasts keep you listening with personality and authenticity.

Actionable advice: You walk away with practical tips, not just theory—things you can try tonight or discuss with a partner.

Production quality: Clear audio, consistent release schedules, and thoughtful editing show respect for listeners' time.

Top Sex Podcasts by Category

For Beginners: Education Without Intimidation

Sex With Emily

Hosted by Dr. Emily Morse, this long-running show covers everything from first-time experiences to advanced techniques. Emily answers listener questions with warmth and expertise, making complex topics feel approachable.

Best for: People new to sex education who want a friendly, nonjudgmental guide.

Episode highlight: "How to Have Better Orgasms" breaks down anatomy, arousal cycles, and communication strategies in under 30 minutes.

The Savage Lovecast

Dan Savage combines humor with blunt honesty in this advice-driven podcast. Callers share dilemmas ranging from dating challenges to kink exploration, and Dan responds with practical solutions and compassionate tough love.

Best for: Listeners who appreciate direct advice with a side of wit.

Episode highlight: "Communication Before Experimentation" emphasizes consent and negotiation skills.

For Couples: Strengthening Intimacy and Communication

Foreplay Radio

Sex therapists Laurie Watson and Dr. Adam Mathews guide couples through common bedroom challenges—mismatched desire, performance anxiety, and emotional connection. Episodes often include exercises you can practice together.

Best for: Committed partners looking to deepen physical and emotional intimacy.

Episode highlight: "When One Partner Wants More Sex" offers concrete strategies for navigating desire discrepancies.

Where Should We Begin? with Esther Perel

Renowned therapist Esther Perel invites real couples into her office for recorded sessions exploring infidelity, desire, power dynamics, and identity. While not strictly a sex podcast, the intimacy discussions are unmatched.

Best for: Couples interested in relationship psychology and deeper emotional work.

Episode highlight: "The Secret to Desire in a Long-Term Relationship" reframes how partners maintain attraction over time.

For Solo Explorers: Self-Discovery and Empowerment

Come As You Are

Based on Dr. Emily Nagoski's bestselling book, this podcast dives into sexual science, stress responses, and how bodies experience pleasure differently. Perfect for anyone exploring their own desires without outside pressure.

Best for: Individuals building confidence in their sexuality and learning what truly works for them.

Episode highlight: "Understanding Your Arousal Type" explains responsive vs. spontaneous desire—a game-changer for many listeners.

The Heart

This narrative podcast explores love, sex, and identity through intimate storytelling. Episodes feature diverse voices sharing personal experiences with vulnerability and artistry.

Best for: Listeners who enjoy deeply personal narratives and poetic production.

Episode highlight: "No" examines consent, boundaries, and reclaiming autonomy in relationships.

For Advanced Learners: Kink, Polyamory, and Alternative Lifestyles

Why Are People Into That?!

Host Tina Horn interviews guests about their specific interests—from BDSM to role-play to fetish exploration. The tone is curious rather than sensational, emphasizing informed consent and safety.

Best for: Open-minded individuals curious about kink culture and ethical exploration.

Episode highlight: "Beginner's Guide to Impact Play" covers safety, communication, and starting small.

Multiamory

This podcast focuses on non-monogamous relationships, offering advice on jealousy management, scheduling, communication frameworks, and emotional labor. Hosts share research-backed strategies and real-life examples.

Best for: People in or considering polyamorous, open, or relationship anarchist dynamics.

Episode highlight: "How to Have the Polyamory Conversation" provides scripts and timing suggestions.

For Laughs: Humor Meets Honest Conversation

Call Her Daddy

Originally focused on dating and hookup culture, this podcast has evolved into candid discussions about pleasure, power dynamics, and modern relationships. Host Alex Cooper mixes humor with surprisingly honest advice.

Best for: Younger audiences who want entertainment alongside education.

Episode highlight: "How to Ask for What You Want in Bed" demystifies communication with real-world examples.

My Dad Wrote A Porno

Three friends read and critique an amateur erotic novel written by one host's father. While comedic, the show sparks surprisingly thoughtful conversations about desire, representation, and what makes erotica work (or fail spectacularly).

Best for: Anyone needing comic relief while still engaging with sexual themes.

Episode highlight: Any episode—it's pure entertainment with accidental insights.

Quick Comparison: Which Podcast Matches Your Needs

How to Get the Most From Sex Podcasts

1. Start With Episode Descriptions

Most shows provide summaries. Pick topics that match your current questions or interests rather than starting at episode one.

2. Listen Actively

Take notes on tips, recommended resources, or questions to discuss with a partner. Passive listening is fine for entertainment, but active engagement maximizes learning.

3. Share With Your Partner

If relevant, suggest listening together during commutes or before bed. Podcasts create low-pressure openings for conversations about desires and boundaries.

4. Cross-Reference Recommendations

Hosts often mention books, websites, or other experts. Follow those leads for deeper dives into specific topics.

5. Check Credentials

Verify that educational podcasts feature licensed therapists, certified sex educators, or reputable researchers. <a href="https://www.aasect.org/" target="_blank" rel="noopener">AASECT-certified professionals</a> adhere to ethical standards and evidence-based practices.

6. Pace Yourself

You don't need to binge entire series. One thoughtful episode per week often sparks more reflection and action than rushing through dozens.

Finding Podcasts That Match Your Values

Inclusivity Matters

Look for shows that:

• Feature diverse guests across gender, orientation, race, and ability
• Use inclusive language (folks/people instead of gendered assumptions)
• Address topics relevant to LGBTQ+ communities, disabled individuals, and people of all ages

Consent-Centered Approach

Quality podcasts emphasize:

• Enthusiastic, ongoing consent in all scenarios
• Respecting boundaries without coercion
• Recognizing that "no" is a complete sentence

Body Positivity

The best shows celebrate all body types, abilities, and experiences without promoting unrealistic standards or shame.

Evidence-Based Information

Hosts should cite research, correct misinformation, and acknowledge when topics require professional support (like trauma or sexual dysfunction). <a href="https://www.plannedparenthood.org/learn/sex-pleasure-and-sexual-dysfunction" target="_blank" rel="noopener">Planned Parenthood's sexual health resources</a> offer additional credible information.

When to Supplement Podcasts With Professional Help

Podcasts provide excellent general education but aren't substitutes for:

• Therapy for trauma: Sexual trauma requires specialized treatment from licensed professionals trained in trauma-informed care.
• Medical concerns: Pain during sex, erectile dysfunction, or hormonal issues need clinical evaluation.
• Relationship crisis intervention: If you're experiencing abuse, manipulation, or severe communication breakdowns, seek immediate professional support.

Use podcasts as starting points for conversations and self-discovery, but recognize when expert intervention is necessary.

Building Your Podcast Playlist: Step-by-Step

1. Identify your primary interest: Education, relationship advice, entertainment, kink exploration, or solo empowerment?
2. Choose 2–3 shows from different categories to start—variety prevents overwhelm.
3. Sample episodes: Listen to one episode from each show before committing.
4. Subscribe to favorites: Most podcast apps let you set notifications for new episodes.
5. Create themed playlists: Group episodes by topic (communication, oral techniques, toy use, etc.) for easy reference.
6. Revisit periodically: As your interests evolve, explore new shows or revisit episodes with fresh perspective.

Pairing Podcast Learning With Product Exploration

Many podcasts discuss pleasure tools, techniques, and body-safe materials. If you're inspired to try clitoral vibrators or explore sex toys for couples, podcasts often provide context for choosing the right options.

For example:

• "Sex With Emily" frequently discusses toy materials and compatibility
• "Come As You Are" explains arousal patterns that inform product selection
• "Why Are People Into That?!" covers advanced toy safety and cleaning

Combining education with experimentation creates a well-rounded approach to pleasure.

Common Podcast Myths Debunked

Myth: Sex podcasts are just entertainment, not real education.
Reality: Many hosts hold advanced degrees in sexology, psychology, or therapy. Episodes often feature peer-reviewed research and expert interviews.

Myth: These podcasts only cover extreme or niche topics.
Reality: Most focus on universal concerns—communication, desire discrepancies, first-time experiences, and body confidence. Niche content exists but isn't the majority.

Myth: Listening makes conversations awkward with partners.
Reality: Podcasts provide vocabulary and frameworks that make discussions easier. Sharing an episode you found helpful opens dialogue naturally.

Myth: You need to agree with everything a host says.
Reality: Take what resonates, leave what doesn't. Different perspectives help you clarify your own values and boundaries.

Frequently Asked Questions

What's the best sex podcast for someone who's never listened before?

Sex With Emily offers the perfect starting point—it's welcoming, covers foundational topics, and balances education with entertainment. Dr. Morse's approachable tone removes intimidation, and episodes are organized by theme so you can jump to relevant subjects without feeling lost.

Are sex podcasts appropriate to listen to at work?

Most sex podcasts discuss mature topics explicitly, making them unsuitable for shared workspaces. Use headphones in private settings like commutes, home offices, or during solo activities. Some shows (like Where Should We Begin?) focus more on emotional dynamics and may be workplace-appropriate depending on your environment.

How do I bring up podcast topics with my partner without awkwardness?

Start with curiosity rather than criticism: "I heard something interesting on a podcast about [topic]. What do you think?" or "Would you want to listen to this episode together? It talks about [specific thing]." Frame it as exploration, not correction, and emphasize that you're learning too.

Can sex podcasts help with performance anxiety or low desire?

Yes—shows like Foreplay Radio and Come As You Are address these issues directly, offering strategies to reduce pressure and reframe expectations. However, persistent challenges may require professional therapy. Podcasts work best as supplemental education alongside clinical support when needed.

Do I need to listen to episodes in order?

Most sex podcasts are episodic—you can start anywhere. Check show notes for topic descriptions and choose what interests you. Series-based podcasts like The Heart benefit from sequential listening, but even those allow standalone enjoyment.

Are there podcasts specifically for older adults or long-term relationships?

Foreplay Radio and Where Should We Begin? cater well to established couples and mature listeners. Episodes often address desire changes over time, menopause, aging bodies, and rekindling intimacy after decades together. <a href="https://www.apa.org/topics/aging-older-adults/sexuality" target="_blank" rel="noopener">Research on aging and sexuality</a> confirms that pleasure remains important at every life stage.

Final Thoughts: Your Next Listen Awaits

Sex podcasts transform private questions into shared conversations, replacing shame with curiosity and isolation with community. Whether you're seeking practical advice, emotional connection, or simply a good laugh, there's a show ready to meet you where you are.

Start with one episode this week. Notice what resonates, what surprises you, and what questions arise. Then keep exploring—your education and pleasure deserve the investment.

Ready to put podcast tips into practice? Explore our complete collection of body-safe rabbit vibrators designed to enhance every discovery.